The Best Teas To Sip At The End Of A Stressful Day, Expert-Approved
Are you feeling stressed and looking for a natural way to unwind at the end of the day? Tea-drinking has been lauded for centuries, not just for its divine taste but also therapeutic properties.
This article will guide you through the best expert-approved teas that can help alleviate stress symptoms and provide relaxation. Grab your coziest blanket, it’s time to steep some serenity into your evening routine!
Key Takeaways
- Drinking certain teas, like chamomile and lavender tea, can help improve mood, reduce anxiety, and promote better sleep.
- Chamomile, lavender, lemon balm, passionflower, valerian root, and ashwagandha are expert – approved teas for stress relief.
- Blends like Traditional Medicinals Cup of Calm and Yogi Stress Relief can provide the perfect combination of relaxation and stress relief.
- Steeping herbal teas for the recommended time is important to achieve optimal flavor and benefits.
Benefits of Drinking Tea for Stress Relief
Drinking tea for stress relief can lead to improved mood, reduced anxiety, and better sleep.
Improved mood
Drinking tea can make you feel good. Certain teas, like green tea, have a thing in them called L-theanine. This helps to lift your spirits. So, sipping on these teas after a tough day can bring back your happy mood.
Savoring the taste of soothing chamomile or tangy lemon balm tea might also bring a smile to your face!
Reduced anxiety
Feeling anxious? Sipping on a cup of tea can help! Expert-approved teas like chamomile, lavender, and green tea can actually reduce anxiety. These calming herbal teas have soothing effects on the body, helping you relax after a stressful day.
Chamomile tea is especially recommended for its calming properties. It’s no wonder why people turn to these stress-relief teas when they want to unwind and find some peace of mind.
So next time you’re feeling anxious, brew yourself a hot cup of one of these teas and let it work its magic in reducing your anxiety levels.
Improved sleep
Having a good night’s sleep is crucial for your overall well-being and to reduce stress. Some teas mentioned in the article, such as chamomile and lavender tea, can help improve sleep quality.
These teas have calming properties that can relax your mind and body, making it easier for you to fall asleep and stay asleep throughout the night. Additionally, lemon balm tea and valerian root tea are also known for their sedative effects, which can aid in improving sleep.
By incorporating these herbal teas into your evening routine, you may experience better sleep and wake up feeling more refreshed in the morning.
The Best Teas For Stress Relief, Expert-Approved
Experts recommend a selection of herbal teas for stress relief including chamomile, lavender, lemon balm, passionflower, valerian root, and ashwagandha.
Chamomile tea
Chamomile tea is one of the best teas to sip at the end of a stressful day. It’s expert-approved and known for its calming and soothing effects. Chamomile is a herb that has been used for centuries to promote relaxation and reduce stress.
It contains compounds that can help ease anxiety and improve sleep quality. Drinking chamomile tea before bed can be particularly beneficial, as it can help you wind down and prepare for a restful night’s sleep.
So, if you’re looking for a natural way to relax after a long day, try sipping on a cup of chamomile tea.
Lavender tea
Lavender tea is one of the best teas for stress relief. It contains natural compounds that can help calm your mind and relax your body. Lavender has been used for centuries to promote relaxation and improve sleep quality.
Drinking lavender tea before bed can help reduce anxiety and prepare you for a restful night’s sleep. The soothing aroma of lavender also adds to its calming effects. So, if you’re feeling stressed at the end of a long day, try sipping on a cup of lavender tea to unwind and find some serenity.
Lemon balm tea
Lemon balm tea is one of the best teas to sip at the end of a stressful day. It has calming and soothing effects on the body, which can help promote relaxation and reduce stress. Lemon balm is known for its ability to improve mood and enhance sleep quality, making it a great choice for those looking to unwind after a long day.
This herbal tea is expert-approved and recommended for its stress-relieving properties. So, if you’re feeling stressed or anxious, try sipping on some lemon balm tea to help calm your mind and relax your body.
Passionflower tea
Passionflower tea is one of the best teas for reducing stress and promoting relaxation. It is an herbal tea that has calming and soothing effects on the body, making it perfect to sip on at the end of a stressful day.
Passionflower is known for its ability to support the nervous system and help with anxiety relief. It can help calm racing thoughts, reduce restlessness, and promote better sleep. Experts recommend passionflower tea as a natural remedy for stress reduction due to its tranquil properties.
So if you’re looking for a tea that can help you unwind and destress, give passionflower tea a try!
Valerian root tea
Valerian root tea is an expert-approved choice for stress relief. It is known for its calming and soothing effects on the body, making it perfect to sip at the end of a stressful day.
Valerian root is considered a “nervine” herb, which means it supports the nervous system and helps reduce stress and anxiety. This herbal tea can promote relaxation and improve sleep quality, allowing you to unwind and find tranquility after a long day.
By incorporating valerian root tea into your evening routine, you can experience its anxiety-reducing properties and enjoy a peaceful night’s rest.
Ashwagandha tea
Ashwagandha tea is one of the expert-approved teas for stress relief. Ashwagandha is a popular adaptogenic herb that can help reduce anxiety and stress. It has been used in traditional medicine for centuries to promote relaxation and improve overall well-being.
Drinking ashwagandha tea can have calming effects on the body, helping you unwind at the end of a stressful day. This herbal tea contains compounds that support the nervous system and help alleviate symptoms of stress and anxiety.
So, sipping on a cup of ashwagandha tea can be a great way to relax and find some peace after a long day.
Stress-Relief Blend Teas
Discover the perfect blend of relaxation and stress relief with these expert-approved teas. From Traditional Medicinals Cup of Calm to Yogi Stress Relief, find out which blends can help you unwind at the end of a long day.
Read more to find your new favorite calming tea.
Traditional Medicinals Cup of Calm tea
Traditional Medicinals Cup of Calm tea is one of the best teas to sip at the end of a stressful day. This tea contains calming herbs like chamomile and lavender that help promote relaxation and reduce stress.
Chamomile has soothing effects on the body, while lavender is known for its calming properties. Together, these herbs create a blend that can provide relief from anxiety and help you unwind after a long day.
So if you’re looking for a tea to help you relax and find tranquility, Traditional Medicinals Cup of Calm tea is definitely worth trying.
The Republic of Tea Get Relaxed
The Republic of Tea Get Relaxed is another tea that experts recommend for stress relief. This calming blend contains chamomile, passionflower, valerian root, and other soothing herbs.
These ingredients work together to promote relaxation and reduce anxiety. The tea has a pleasant taste and can be enjoyed in the evening as a way to unwind after a long day. The Republic of Tea Get Relaxed is an excellent choice for anyone looking to de-stress and find some much-needed tranquility at the end of a stressful day.
Yogi Stress Relief
Yogi Stress Relief tea is another expert-approved option for those looking to relax and unwind at the end of a stressful day. This herbal tea blend contains ingredients like chamomile, lavender, and lemon balm, which are known for their calming properties.
Chamomile helps to soothe the mind and promote restful sleep, while lavender has a relaxing effect on the body. Lemon balm is also known to reduce anxiety and promote a sense of calm.
Together, these ingredients create a soothing tea that can help alleviate stress and bring about feelings of relaxation and tranquility. So if you’re in need of some stress relief, Yogi Stress Relief tea may be just what you need to help you unwind after a long day.
Numi Organic Bamboo
Numi Organic Bamboo is another expert-approved tea that can help with stress relief. Made from organic bamboo leaves, this tea has a unique flavor and offers a soothing experience when sipped at the end of a stressful day.
The natural properties of bamboo have been found to promote relaxation and provide relief from anxiety. By adding Numi Organic Bamboo to your evening routine, you can enjoy its calming effects and unwind before bedtime.
This tea is an excellent choice for those looking for a tranquil and refreshing way to relieve stress.
Lipton Stress Therapy
Lipton Stress Therapy tea is a great choice for relieving stress at the end of the day. This expert-approved tea contains a blend of soothing herbs like chamomile, lavender, and lemon balm that can help calm your mind and relax your body.
These herbs have been known for their stress-relieving properties and can promote a sense of tranquility and serenity. Lipton Stress Therapy tea is a perfect way to unwind after a long and stressful day, allowing you to enjoy a peaceful evening.
How To Make Your Perfect Cup of Relaxing Tea
To make the perfect cup of relaxing tea, gather your favorite herbal blend, steep it for the recommended time, and savor every sip. Find out more about brewing techniques and flavors that will help you unwind in our full blog post.
Ingredients
The best teas for stress relief, that are expert-approved, include chamomile tea, lavender tea, lemon balm tea, passionflower tea, valerian root tea, and ashwagandha tea. These herbal teas contain ingredients known for their calming and soothing effects on the body.
Chamomile tea specifically is recommended for its ability to promote relaxation and relieve anxiety. Other teas like lemon balm and passionflower are also great choices for reducing stress.
So if you’re looking to unwind at the end of a stressful day, try sipping on one of these soothing teas to help calm your mind and relax your body.
Brewing time
To make your perfect cup of relaxing tea, it’s important to pay attention to the brewing time. Each type of tea has its own recommended steeping time for optimal flavor and benefits.
For herbal teas like chamomile, lavender, lemon balm, passionflower, valerian root, ashwagandha, and holy basil, you can generally steep them for about 5-7 minutes in hot water before straining.
Green tea typically needs a shorter brewing time of around 2-3 minutes to avoid bitterness. Remember to follow the instructions on the packaging or consult an expert for specific recommendations.
Conclusion
In conclusion, when you’re feeling stressed and in need of relaxation at the end of a tough day, expert-approved teas can be your best companion. Chamomile, lavender, lemon balm, passionflower, valerian root, and ashwagandha are some of the top choices for easing stress and promoting a sense of calm.
These soothing herbal teas have been recommended by experts for their anxiety-reducing properties and ability to help you unwind after a long day. So go ahead and sip on these delightful brews to find tranquility and relief from stress.
FAQs
1. What are the best teas to sip at the end of a stressful day?
Some of the best teas to sip at the end of a stressful day include chamomile, lavender, peppermint, and green tea.
2. How can these teas help reduce stress?
These teas have calming properties that can help relax your mind and body, reduce anxiety, and promote better sleep.
3. Are there any side effects or risks associated with drinking these teas?
While these teas are generally safe for most people, it’s always recommended to consult with a healthcare professional if you have any specific health concerns or if you’re pregnant or breastfeeding.
4. How should I prepare and consume these stress-relieving teas?
To prepare these teas, steep them in hot water for about 5-10 minutes before enjoying them warm. You can also add honey or lemon for added flavor if desired.
